NHS Dumfries & Galloway psychology department information, including self help materials, is available on line.
NHS Dumfries and Galloway mental health and wellbeing
Breathing Space offers free and confidential advice for people experiencing low mood, depression or anxiety, whatever the cause.
Opening hours are 6pm to 2am Monday to Thursday; and 6pm Friday to 6am Monday.
Contact details – Telephone free on 0800 83 85 87
Samaritans provide confidential non-judgmental emotional support, 24 hours a day, for people who are experiencing feelings of distress or despair.
They can be contacted free of charge on 116 123.
Telephone: 0300 304 7000 – 4.30pm – 10.30pm daily.
The Silverline – Helpline for the older people
Telephone: 0800 4 70 80 90
Alzheimer’s Scotland Dementia Helpline
Telephone: 0800 8083000