NHS Dumfries & Galloway psychology department information, including self help materials, is available on line.
Website:https://dghscp.co.uk/psychological-services-and-research/
NHS Dumfries and Galloway mental health and wellbeing
Website: https://www.nhsdg.co.uk/mental-health-and-wellbeing-andcoronavirus/
Breathing Space offers free and confidential advice for people experiencing low mood, depression or anxiety, whatever the cause.
Opening hours are 6pm to 2am Monday to Thursday; and 6pm Friday to 6am Monday.
Contact details – Telephone free on 0800 83 85 87
Website: www.breathingspace.scot
Samaritans provide confidential non-judgmental emotional support, 24 hours a day, for people who are experiencing feelings of distress or despair.
They can be contacted free of charge on 116 123.
Website: http://www.samaritans.org/
SANEline
Telephone: 0300 304 7000 – 4.30pm – 10.30pm daily.
Website: www.sane.org.uk
The Silverline – Helpline for the older people
Telephone: 0800 4 70 80 90
Website: www.thesilverline.org.uk
Alzheimer’s Scotland Dementia Helpline
Telephone: 0800 8083000
Email: helpline@alzscot.org
Website: www.alzscot.org